Sep 192012
 


Los Angeles, CA (PRWEB) July 17, 2012

hCGTreatments / Diet Doc hCG Diet announces a new diet pill with prescription strength green coffee extract as part of their offerings to help promote fast weight loss.

 

Green coffee extract has recently found its way into the spotlight due to its many health benefits. After being reviewed by celebrity doctor, Dr. Oz on his hit show, this supplements popularity is now on the rise.

 

hCGTreatments / Diet Doc Weight Loss are formulators of weight loss pills, and weight loss shakes and food that when used with a doctor managed personalized diet plan helps promote fast weight loss of up to 30 pounds per month reports Julie Wright, president of Diet Doc.

 

Reports claim that coffee bean extract helps prevent or treat many health problem including high blood pressure, obesity, metabolic syndrome and even heart disease. A recent study conducted by leading pure coffee extract researcher, Dr. Joe Vinson from the University of Scranton, found that participants of his study on the supplement lost an average of 18 pounds over the course of a couple of months. Vinson, whose research focuses on plant polyphenols and their effects on human health, believes that the active ingredient found in the extract that is responsible for weight loss is known as chlorogenic acid. This key ingredient has been shown to lower the bodys natural rate of absorbing glucose which leads to weight loss. Although these results are considerable, what most people dont realize is that this study is still new and there is a lack of time-tested concrete evidence and potential side effects.

 

The hCG diet, created by Dr. Simeons, has been around for almost 50 years. Through many years of trial and error, the diet has found its way to its maximum potential and Diet Doc has been one of the first companies in the U.S. to offer this program. They found that combining hCG treatments with a ketogenic diet is the safest and most effective way to lose weight fast. In fact, most of their patients have been known to lose up to 30 pounds in just one month. Working in a similar manner as green coffee extract, Diet Docs hCG diet plans are designed to put the body in a fat-burning state while working to also detoxify the body. Their goal is not for immediate weight loss but to reprogram eating habits which in turn will transform the overall bodys composition into where it should be in order to make life-long changes.

 

Along with green coffee extract, the hCG diet has also been reviewed by Dr. Oz on his show. He reported a research study conducted by Dr. Sheri Emma on the effects of the hCG diet. The study found that the hCG users not only lost more weight than the placebo group but also lost all fat and no muscle in comparison to the placebo group who lost 5 pounds of muscle during the study.

 

hCGTreatments provides medical weight loss to people nationwide. hCGTreatments is a highly innovative, sophisticated medically weight loss program utilizing proprietary weight loss medication, weight loss food and diet pills all which compliment each other in providing fast weight loss.

Related Health Diet Plan Press Releases

Jul 212012
 

Article by Kelly Kims

Looking for a quick and uncomplicated solution to drop a few pounds so that you can fit into that little black dress of your desires or just to attain your pre-pregnancy figure? Many diets out there are boasting ultra quick weight loss results.

From a dietitian’s perspective, that is total rubbish. In order to lose the fats in a controlled manner the low calorie diet plan would be recommended. There has been proof that this diet works and you don’t need to be a rocket scientist to carry it out.

Before I elaborate in depth about the low calorie diet, lets get the basic terminology right. The term calorie(kcal) refers to a unit of measurement for energy, and more commonly applies to the measurement of energy in food. So what’s the big deal about calories? We need food to give us the energy to carry out our daily tasks. And our body uses these calories to carry out its daily activities or to fuel our workouts.

The problem with most people is they are eating way more calories than they actually need.

Calorie in > Calorie out = Weight gain

Okay now that you understand what causes us to gain weight, follow me though a 3-step plan to help you embark on a low calorie diet plan effectively.

Step 1: Find out what your daily calorie requirement

The amount of calories your body needs is a combination of your basic metabolic rate (BMR) and activity level. So basically anyone can calculate their BMR following the equation below.Women:BMR = 655 + (9.6 X weight in kilos) + (1.8 X height in cm) – (4.7 X age in years)Men:BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) – (6.8 X age in years)

To estimate your daily calorie requirement, multiply your BMR using the following table:Activity Level Total Daily Calorie Requirement Sedentary (BMR x 20 percent) + BMR Lightly active (You exercise 1-3 times a week) (BMR x 30 percent) + BMR Moderately active (You exercise 3-5 times a week) (BMR x 40 percent) + BMR very active (You exercise intensely on a daily basis) (BMR x 50 percent) + BMR Extra active (You do hard labor or are in athletic training) (BMR x 60 percent) + BMR

I would assume many of us would be classified as ‘lightly active’. Most of us will fall into the category of sedentary of lightly active. So let me give you an example on how it works. The estimated calorie requirment for a 47 year old sedentary woman who is 68kg and 163cm tall will be:BMR = 655 + (9.6 X 68) + (1.8 X 163) – (4.7 X 47) = 1380 kcalTotal daily calorie requirement = (1380 x 0.2) + 1380 = 1656 kcal

Just to give you an idea, a typical western diet provides 3000-3500 kcal a day which is twice the amount that an average woman needs. This is not surprising given the number of overweight and obese people.

Step 2: Decide on how much you need to cut out from your diet, create a calorie deficit

To lose weight, you need to eat less than what you body needs. If you cut out about 500 calories from your daily diet, that would mean 3500 calories less in a week.So to put it in simple terms, the lady who requires 1656 kcal will lose approximately 1 pound after a week if she consumes approximately 1150 kcal per day. This is in theory. I would not suggest anyone consuming less than 1200 kcals per day as this will cause your body to lose it’s effectiveness in burning fats.

3500kcal deficit = 1 pound of weight loss

If you need to lose 10 pounds, you will need to create a deficit of 35000 kcal. One thing to rememeber is to slowly cut your calories. Don’t start jumping on the wagon and starve yourself for the entire week to create a 35000kcal deficit.

A healthy weight loss diet is one that helps you lose 1-3 pounds per week

There is no STATIC DIET. What it means is that if same lady who consumes 3000 kcal per day makes a conscious effort to cut down her calorie intake to 2500kcal daily, She will shed those unwanted pounds. This is because even though she is still consuming more than her actual calorie requirement, her body is reacting favorably to her decreased food intake. Sounds easy in theory? Think again. The hardest part is in the execution.

Step 3: Take note of what you eat

By taking down what you consume you will have a better understanding of your eating habits. You may discover that you are taking in more calories than needed. Okay I admit it is a chore but I guarantee you won’t regret it!Write down all the food and drinks you consume and the estimated amount (in household measurements e.g. cups or tablespoons etc) over a period of 3 days. Try to be as detailed as possible. Do include condiments you may consume e.g. salad dressing, sugar). Remember, keep your diet as normal as possible.

There are many online tools that can assist in calculating your daily calorie intake.

By doing this, you can easily know where the unwanted calories are coming from. You can then decide what to remove from your diet to create the calorie deficit.

As with all dietitians, I love to write meal plans. Here is a sample nutritionally balanced low-calorie meal plan.

It would be very interesting to see what Vedran and Mirjana Hasanagic say about this approach to diet.

Breakfast:

Jul 212012
 


Norman, OK (PRWEB) July 19, 2012

Fit Yummy Mummy reviews of Holly Rigsby’s workout that is designed to help ladies lose the stubborn belly fat after a pregnancy have been flooding the Internet after they have received great results using it. There are many fitness products which claim to help one lose the baby fat and regain the curves they had before pregnancy, but the truth is that they are not all equal.

A quick Fit Yummy Mummy review shows that Holly has helped hundreds of ladies regain their pre-pregnancy bodies or have gotten them into even better shape. The program is a 16 week program that requires only 15 minutes a day or 30 minutes 3 days a week of at home workouts. In addition to workouts Rigsby also teaches proper nutrition information not only for the ladies but also how they can help their children eat healthier.

Jul 212012
 


Spanish Fork, UT (PRWEB) July 20, 2012

Bluelineproducts.com is running an Energy Boosting Special. For a limited time, an Energy Boost Combo Pack will be deeply discounted. Everybody could use a boost of energy, and to get their Adrenal Glands functioning correctly. The Advantage Adrenal formula brings natural herbal support, that is formulated to rebuild, and balance the adrenal glands. The special combination of herbs in Advantage Adrenal Formula improves functions such as memory, mental focus, relieves anxiety, calms nerves, and helps rebuild the nervous system. This formula contains herbs that provide necessary minerals and herbal source vitamins that are rich in adrenal sustaining components, as well as helping to balance the autonomic nervous system, and creating overall wellness.

Especially during weight loss programs, people complain of burnout, fatigue, low physical and mental energy, brain fog, mood swings, and weakened immune systems. Each of these symptoms can be a sign that a person is experiencing a form of adrenal exhaustion. If a person feels ill on a diet, there goes the diet. Bluelines Adrenal Formula is formulated using eight of the most effective herbs, and trace minerals, that when combined together yield unequaled results.

B Up B12 is a great energy formula, that will have anybody, alert and ready to tackle anything in no time at all. Ever get that run down feeling in the afternoon. A few drops of this B12 Formula will change exhaustion, into boundless energy. It is a very smooth transition, as a person becomes more mentally alert, and they feel like getting back to work, or having fun. This is a favorite product here at the Blueline Offices, among the staff. Elderly people have been getting B12 Injections for years to help out with their energy, and to increase their Red Blood Cell Count. Everybodys hair, skin and nails will come back to life, and their nerves will be fortified.

This, and other items, are now available at their online store:

Dave Smith, CEO, has on ongoing commitment to pressing forward with in-depth research into the best ways to deliver nutriceuticals to the public. Blueline Products has already changed the landscape in the weight loss industry with the release of their line of micro-encapsulated liquid formulas. Many more cutting edge products can be expected in the near future.







Jul 212012
 

You have probably read hundreds of articles and visited many websites in search of weight loss tips. When you read these articles my guess is all of them have some weight loss tip about eating something healthy, or when to eat or how many times a day to eat.

While all of these weight loss tips are great and very valid, you probably have them committed to memory. So rather than repeat the same weight loss tips stating to eat low fat foods and limit the sugar intake, these weight loss tips are all non-food related tips. These weight loss tips will help you get in the weight loss mind set, plan for it and give you the right weight loss motivation to reach your goal.

Weight Loss Tip #1Want It

You are probably thinking to yourself, I would not be reading this article if I did not want it. Well, many times people will try to lose weight but because they think others feel they should lose weight. To really be successful at weight loss, you have to want it for yourself.

The mind is a powerful tool and can either be helpful in your quest for weight loss or can be harmful. Take some time to really think about what you want out of your weight loss journey. Where is it you want to be? Think in terms of a healthy weight loss and the weight that is right for you.

Weight Loss Tip #2Set a Goal

One you know you want it, now set a goal. Write your goal down and keep it in a place that is visible to you each day. Make one large goal and several smaller goals like a weekly or monthly goal. Make your goal realistic. Remember, the weight did not come on over night and probably will not come off overnight. Most experts will tell you a slow but steady weight loss is the best for taking it off and keeping if off.

Now make a plan to reach your goal. How do you plan on losing weight? Some people will only change their eating habits while others will add exercise. Studies show that those who add exercise will not only lose weight faster but have a higher percent of keeping it off.

Regardless of how you plan your weight loss, remember to always aim for your goal. Stay motivated by reading your goals daily.

Weight Loss Tip #3Make Changes

Now that you have your plan, start to make the appropriate changes in your lifestyle to reach your goal. Try making one or two changes each week or every other week. As the new change becomes a natural thing, make another change.

Maybe you start by changing the way you plan meals. Make a menu plan and then shop for the items you need, selecting healthier foods or more veggies. Get the whole family involved and introduce them to your new healthy foods for dinner.

Weight Loss Tip #4Keep a Diary

Keeping a weight loss journal or diary is a great way to keep your mind on your weight loss goals. Your weight loss journal can be anything you want it to be. Maybe you want to track the foods and calorie content or your exercise routines or both. Jotting down your thoughts and how you feel each day will also help you to identify certain emotional eating habits.

If you had a bad day, don’t beat yourself up and feel guilty. Instead, write it down in your journal and then write a positive notation about how tomorrow will be. Get your mind back to being positive and don’t dwell on the negative.

Weight Loss Tip #5Track It

There is nothing more motivational than seeing your progress. By tracking your weight loss progress, you will have a visual aid to show you how you are doing. Your final goal may be a way off and this can be discouraging. So, when you feel yourself feeling like there is no end to your weight loss journey, take a look at your weight loss chart. Even if it is only 5 pounds so far or only 1/2 pound this week, it’s still a loss and worth celebrating.

Remember, the chart may not always be going in the right direction. That’s okay, just make adjustments to your plan to get you back on the losing trail.

For more tips, both food and non-food related, be sure to read these weight loss tips

Author Julie Barros is the creator of http://www.exercise4weightloss.com where you will find exercise and weight loss tips, weight loss reviews, weight loss tools and more.

Article Source:
http://EzineArticles.com/?expert=Julie_Barros

Jul 212012
 


Los Angeles, CA (PRWEB) July 20, 2012

Phentermine375.net, a website that helps educate its readers about the drug phentermine and its safe alternatives, has just added new video testimonials to its site. The videos were made by actual users of Phentermine 37.5, an over-the-counter product that is designed to help people lose weight.

The website, which also recently reached 200,000 visitors, also offers its readers a new free diet plan that can assist them in reaching their weight loss goals.

Phentermine375.net also features in-depth articles that help explain how and why Phen375, which is an alternative to the traditional phentermine products, is safe and can be purchased online without a prescription.

As noted on the site, the Phen375 fat burner incorporates everything that made phentermine so effective at promoting weight loss, but without all of the negative side effects that were associated with the now-banned phentermine drug. Phen375 allows people to try phentermine without prescription.

In the newly-released video testimonials, both men and women who have used the Phen375 product share their very personal and poignant stories of weight loss. For most of them, being significantly overweight led to very low self esteem and a lack of self-confidence, as well as some health issues. Before and after photos included in the videos help illustrate their stories, and how the product helped them safely and successfully lose their extra weight.

Released in 2009, Phen375 is a legal weight loss diet pill that contains ingredients that can help to burn fat. The product works by improving the metabolism, suppressing the appetite, breaking down fatty tissue and also decreasing the bodys ability to store fat.

As many of the people in the video testimonials noted, Phen375 also helped eliminate the food cravings that typically caused other diets they had tried to fail.

In addition, each of Phentermine375.nets five new diet plans are tailored for a specific group of people; for example, the Female Non Active Diet Plan is meant for women who do not typically get a lot of exercise, and the Male Active Diet Plan is designed for men who work out quite frequently. There is also a Vegetarian Diet Plan as well as a bonus Cellulite Banishing Plan.

About Phentermine375.net:

Phentermine375.net is devoted to not only providing you with all of the accurate and up-to-date information that you might require and desire about the drug phentermine, but it is also devoted to making sure you are well-aware of the many effective and safe over-the-counter alternatives to phentermine that are currently available on the market. Our website has been live since 2009 and we work hard to continue to provide the best and most valuable information we can on the weight loss drugs industry and the alternatives provided by outside providers. For more information, please visit http://phentermine375.net







Jul 212012
 


(PRWEB) July 20, 2012

Amerejuve Inc., a subsidiary of American Rejuvenation Centers and Houstons #1 medspa, announced today the launch of Houstons Hairiest Celebrity Contest. The contest, which runs in conjunction with Houstons Hairiest Contest, is a fun and entertaining initiative that aims to raise awareness about Amerejuves state-of-the-art laser hair removal services. It features some of Houstons most well-known celebrities and offers voters a chance to win $ 1,000 in cash and prizes by simply voting for their favorite hairy Houston celebrity.

Houstons Hairiest Celebrity Contest awards one random voter $ 1,000 in cash and prizes for voting for local and national celebrities who hail from the Bayou City, such as Beyonce, ZZ Tops Billy Gibbons and Jim Mattress Mac McIngvale. To enter Houstons Hairiest Celebrity, Facebook users must like the Amerejuve page and then participate in the contest by submitting a photo of their own hairy Houston celebrity or by simply voting for their favorites. After voting, participants must leave a comment on the photo of their choosing to ensure their name will be entered into the contest for the random draw to be held Thanksgiving weekend. Visit Amerejuves Facebook page for further details of the contest.

Houstons Hairiest Celebrity is held in conjunction with Amerejuves Houstons Hairiest Contest, where fans of the Amerejuve Facebook page will vote to determine the six Houston winners, three males and three female contestants who are given the opportunity to win a grand prize of $ 1,000 cash plus $ 1,000 in laser hair removal from Amerejuve MedSpa. To enter Houstons Hairiest Contest, entrants must submit a photo of themselves or loved ones with a little too much unwanted body hair via the contest page at http://www.houstonshairiest.com. Participants can also win $ 1,000 in cash just for voting in Houstons Hairiest Contest, plus Amerejuve gives away $ 100 in medspa services each month for the duration of the contest to one lucky voter.

Amerejuve MedSpas innovative approach to wellness combines beauty, science and service to give its clients options that best fit with each individuals goal, whether that means preventative or restorative (correction, reduction or enhancement) esthetic services. Amerejuves full line of beauty services, which include laser hair removal, body contouring and cellulite reduction, lip enhancement, facial contouring, wrinkle removal and erasing sun spots and acne scars, are unparalleled in the medspa industry and all available at affordable prices. Amerejuve is also the only medspa clinic in Houston that offers customer service available to clients 24 hours a day, seven days a week via phone or through their website.

Amerejuve Medspa has partnered with RedCircle to offer the only personalized medical weight loss and wellness management program in Houston. The program is uniquely tailored to each individuals genetic make-up, metabolism and cardiometabolic profile. RedCircles weight loss and wellness program is more than a diet; its a comprehensive approach to boost metabolism, promote and maintain weight loss, and improve cardiovascular health. Find out more about RedCircle on their website at http://www.myredcircle.com.

With so many locations throughout the Greater Houston Area, Amerejuve has become Houstons number one provider of laser hair removal, cosmetic and non-surgical skin treatments. MedSpa services include BOTOX

Jul 212012
 


Clearwater, Fl (PRWEB) July 20, 2012

VITAL VITIES, vitamins for dogs and cats, celebrates 5 years helping prevent cancer, diabetes, joint pain, and more as disease in pets continues to rise. Designed by the highly acclaimed holistic and integrative veterinarian, Dr. Deva Khalsa, VITAL VITIES contain human quality disease-fighting phytonutrients from super-foods in addition to generous portions of complete, balanced vitamins and minerals to promote health in dogs and cats.

Dr. Khalsa knows first-hand the frustration pet owners experience trying to get their pets to eat all the healing foods, vitamins and minerals they need. Her cat and dog vitamins are prepared with her cutting edge formulation technology that utilizes natural flavoring to mask the vitamin taste and prevent oxidation, making a delicious treat even the most finicky eater will demand.

The National Cancer Institute estimates a population of over 65 million dogs and 32 million cats in the United States with roughly 6 million new cancer diagnoses made in dogs and a similar number made in cats each year. Other diseases on the rise in both dogs and cats include diabetes, arthritis, chronic infection and allergies.

The controversy that dog food causes cancer continues to be debated. Interestingly, cancer in both people and pets has risen in tandem with the rise in processed foods eaten by both. Humans are eating literally tons of chips, fast foods and frozen dinners while our dogs are eating super-heated and super-compressed kibble which is, in fact, even worse than the super-processed human foods.

Its not that easy to know what to feed our pets long term to keep them healthy. And then there is the additional challenge of getting our pets to eat whats good for them. I am successfully able to help pets and pet owners with this on a daily basis in my practice and the challenge became how to reach more pets than I could personally see. The honest truth is that its much better and less stressful to have our dogs and cats stay healthy. That was my ideal goal; to help dogs and cats live healthier, happier, longer lives. So I designed VITAL VITIES, says Dr. Khalsa.

About Dr. Deva Khalsa VMD, CVA, and FBIH

Dr. Deva Khalsa, VMD, CVA, and FBIH, is one of the leading holistic and highly acclaimed integrative veterinarians in the world and has been named the Miracle Worker. In 1981 she earned her VMD from the University Of Pennsylvania School Of Veterinary Medicine. Dr. Khalsa immediately began evaluating, embracing and integrating the most beneficial elements of health and healing traditions known the world over and soon began developing her own highly effective protocols. She is a Certified Veterinary Acupuncturist (CVA), a Professor and Fellow of the British Institute of Homeopathy (FBIH) and she holds additional certification in Prolotherapy, NAET (Nambudripad’s Allergy Elimination Techniques) and JMT (Jaffe-Mellor Technique). Her practice in Bucks County was considered one of the most successful and effective holistic veterinary practices in the world.

Her early success lead to an invitation to be the keynote speaker at the First International Conference for Veterinary Homeopathy at Oxford, England, in 1986 and she has continued to be an international lecturer for over 25 years.

She is the author of Dr. Khalsas Natural Dog (BowTie Press, 2009) and co-author of HEALING YOUR HORSE: Alternative Therapies (Howell Book House, 1993).

About VITAL VITIES

VITAL VITIES by Deserving Pets, Clearwater, FL were designed by Dr. Deva Khalsa VMD, CVA, and FBIH in 2007 and are the culmination of 30 years of training, experience and effective protocols to promote health in dogs and cats. They are created in a FDA certified facility using all natural human grade ingredients consisting of phytonutrients from super-foods, generous portions of complete, balanced vitamins and minerals for support on a cellular level to help boost the immune system and maintain health. The VITAL VITIES motto is You wont believe how good they look on the outside. Theyll sure know how good they feel on the inside. For more information or to order visit http://www.deservingpets.com.







Jul 212012
 

Article by William Winch

Eating too much of any one food is not the best way to achieve a healthy weight loss, we all know that. But some foods eaten on a regular basis can provide you with enough health benefits that they will begin to actually accelerate your healthy weight loss! No, I’m not talking about eating as much bacon as you can stuff into your mouth like some of these fad diets convince people to do. I’m talking about bananas!

Here are six benefits the trusty banana can provide you to achieve a healthy weight loss:

Healthy Weight Loss Benefit #1: Bananas Give You EnergyEven though it does not come with a fancy packaging promising you anything, a banana will give an instant, sustained and substantial boost of energy because it contains three natural sugars – sucrose, fructose and glucose. Just two bananas provide enough energy for a strenuous 90-minute workout. The banana is not the number one fruit with the world’s leading athletes for nothing!

Healthy Weight Loss Benefit #2: Bananas Provide Vitamins & MineralsVitamins are the cornerstone to good health, and the banana is packed with mostly everything the body needs. The vitamin B6 that a banana contains regulates blood glucose levels, which can affect your mood. Its extremely high levels of iron and potassium reduces the risk of blood pressure and lowers the desire to snack on high carbohydrate foods. Since potassium is a vital mineral that sends oxygen to the brain and regulates your body’s water balance, you can see how important it is for healthy weight loss.

Healthy Weight Loss Benefit #3: Bananas Promote OptimismBananas are high in B vitamins that help calm the nervous system control our blood sugar. Since they also contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, bananas will improve your mood and generally make you feel happier. The happier you are, the more likely you will stick with your healthy weight loss program with positive thoughts about reaching your goals.

Healthy Weight Loss Benefit #4: Bananas Are Rich With FiberIncluding bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Fiber is important for healthy weight loss because it helps absorb fat and helps the body so it functions at the optimal level. Bananas have the ability to neutralize over-acidity and reduces irritation by coating the lining of the stomach!

Healthy Weight Loss Benefit #5: Bananas Are A Healthy AlternativeWhen you compare it to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. That makes it one of the best value foods around. Don’t ever fall victim to the many fad diets out there that tell you an all-natural banana is bad for you. You’ll be hard pressed to find a healthier alternative.

Healthy Weight Loss Benefit #6: Bananas Are Easily AccessibleMost people think about just the health benefits of a food, but never stop to think that the reason America is obese is because they just don’t make the time to stop and think. A banana is the ultimate fast food. It’s even faster to eat than pulling up to a drive through window and waiting for that greasy cheeseburger that you think is your only choice when you’re in a hurry. Being active is an important part of a healthy weight loss program. Bananas are quick and easy to eat at any given moment.

Even with its over-abundance of benefits, you obviously can not go around eating bananas all day long as your healthy weight loss plan of action and expect successful results. No one food has it all, that is why it is important to incorporate a variety of healthy foods into your lifestyle. Most people fail to achieve their healthy weight loss goals because they grab a fat free processed snack loaded with preservatives instead of an all-natural fruit from the earth.

I lost 70 pounds in 4 months and have kept it off for over 15 years, and the almighty banana has been by my side the entire time. Understanding the importance of soy-based protein, I start every day off with a meal replacement shake and a banana is always thrown into the mix for good measure. It is all part of making healthy choices when you are serious about losing weight safely and keeping it off for good.

About the Author

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with losing weight safely and keeping it off for good. To receive his Free Report “9 Weight Loss Myths Exposed,” visit his website and click on FREE REPORT or call him directly at (585) 271-3767 for a free wellness consultation.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with losing weight safely and keeping it off for good. To receive his Free Report “9 Weight Loss Myths Exposed,” visit his website and click on FREE REPORT or call him directly at (585) 271-3767 for a free wellness consultation.












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

More Healthy Weight Loss Articles

Jul 212012
 

A great diet and weight loss plan should promote healthy eating to achieve or maintain a desired weight. Typical fad diets that promise rapid and unrealistic weight loss are rarely followed for any length of time because they are not sustainable. Also, an extreme diet that jeopardizes health to maintain weight is a poor trade off.

New diet and weight management plans are constantly appearing and usually promise something revolutionary to help lose weight. One of the best healthy eating programs uses a common sense approach and suggests eating real food in its simple form to get great results.

Healthy eating involves following a plan that provides a balanced and nutritious diet. This type of diet is sustainable because it promotes eating foods that are easy to find and not too expensive to buy. Recipes that are not hard to prepare and actually taste good provide additional incentive to stick with the program.

Another advantage of following a healthy eating plan is not being hungry all of the time. Eating real food and getting results is eating well. A diet plan that offers satisfying meals will be more successful than one that starves to get results.

A knowledgeable diet and weight loss plan will make changes gradually over a period of time. Phasing out specific foods will result in sustained weight management, increased energy and a more positive self image. Feeling and looking good boosts self confidence. As these benefits become more evident they provide additional reasons to follow the plan.

A diet program that promotes healthy eating using a common sense approach and food that is not only thrifty but readily available is worth investigating. Discover what to eat, how to stay healthy and maintain weight with an easy to follow diet. http://DietAndWeightLossPlan.Info/

Article Source:
http://EzineArticles.com/?expert=Eugene_McIvor

tinyurl.com – More Video by Isabel (TheDietSolutionProgram) Another Video by Isabel that is Loaded with Weight Loss Tips and how to lose weight fast. She also talks about Fat Burning Foods and foods that help you lose weight in the video. If you’re looking to lose weight fast or how to lose belly fat then you might want to check out the video. It’s a little bit longer but very worth while. If you’re looking for some Diet plans or looking for some weight loss programs the link also some some options for you. Did I mention that she also teaches about fat burning foods, fat burner, high protein foods and some of the best way to lose weight! Also here is another interesting video on weight loss: www.youtube.com
Video Rating: 4 / 5

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